Self-Care During Pregnancy
Self-Care at Home
- Consume small, regular breakfasts throughout the day throughout the pregnancy. Eat a common-sense balanced diet. It is possible to increase your weight by 11 and 40 pounds, based on your weight at the beginning. Discuss your expectations for weight gain with your doctor.
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- Do not stop taking prescribed medication without consulting with a physician and also talk to your doctor prior to beginning any nonprescription medication.
- Ginger capsules (available in the form of an over-the-counter product) can help reduce nausea during pregnancy, which is sometimes known as morning sickness. But there are some risks to supplements’ safety. Discuss with your physician about alternative alternatives.
- Don’t smoke, drink alcohol, or use street drugs.
- Keep up the exercise according to your normal routine unless your doctor suggests otherwise. Be sure to drink enough drinking water for exercising.
- Sexual activity is secure and natural in a straightforward pregnancy.