These three essential nutrients are available in higher amounts in prenatal vitamins for pregnant women.
- Folic Acid aids your baby’s brain development and spinal cord growth. This nutrient helps reduce the risk of severe birth defects such as spina bifida or anencephaly.
- calcium helps to protect your bones during the baby’s growth. This vital mineral is taken from your bones and tooth by your baby. If you do not take enough calcium, your baby could experience a loss in bone density.
- Iron helps your blood deliver oxygen to your baby. It can also prevent your baby’s premature or small births.
Prenatal Vitamins: When should you take them?
Folic acid should start at least one month before conception.
Prenatal vitamins should be taken while you are trying to become pregnant. Folic acid prevents birth defects in the first few weeks of pregnancy before you even realize you are pregnant.
Ask your doctor what prenatal vitamin is best for you when you become pregnant. Bring in any prenatal vitamins you have taken, even if you aren’t currently taking them.
How will Prenatal Vitamins make you feel?
Prenatal vitamins can make you feel queasy, especially if your symptoms are already severe. To alleviate nausea
- Take vitamins before going to bed or with meals.
- Discuss with your doctor the possibility of switching to another type.
- Ask about chewable vitamins, which might be easier for your stomach.
Prenatal vitamins may cause you to become constipated. Here are some ways to get relief
- Increase your intake of fruits, and vegetables to maintain a regular diet.
- Get water to help dissolve the fiber and make it easier to digest.
What about other vitamins?
Prenatal vitamins include all the vitamins and minerals that a pregnant woman requires. Too many vitamins and minerals can cause harm to your baby. High doses of vitamins can cause birth defects.
Be safe. You should not take any special supplements that you have taken before becoming pregnant unless your doctor has approved.
Even though most PNV includes it, there is one supplement that you might want to talk to your doctor about. Your baby’s brain development may be helped by omega-3 fatty acids. Your doctor may recommend taking an omega-3 supplement if you don’t consume fish rich in omega-3s (anchovies and herring, salmon, sardines, etc.).