How It Works

If knee strikes, kicks, and punches sound like a blast, supply this total-frame workout a strive.

Burn about 350-450 electricity an hour as you punch, jab, and kick your way closer to better stability, flexibility, coordination, and staying power. You’ll reduce down strain, too.

You’ll generally take a group elegance, typically an hour long, at a kickboxing studio, fitness center, or rec center. You won’t be combating everybody (until you’re doing kickboxing movements in a martial arts class), but you will kick and jab at the air and punch luggage.

Intensity Level: High

This is a full-throttle, immoderate-impact exercise. Your legs and arms may be working hard. You’ll rev up your heart charge and keep it up all through your exercise.

Areas It Targets

Core: Yes. You will use your center muscular tissues for plenty of kickboxing actions.

Arms: Yes. Expect to do plenty of uppercuts and jabs.

Legs: Yes. Roundhouse kicks and thing kicks work your hamstrings and quads.

Glutes: Yes. You’ll feel the burn at the same time as you do a roundhouse kick.

Back: Yes. This is a total-frame workout that makes use of most of your muscles, collectively with those in your again.

Type

Flexibility: Yes. Kickboxing will kick your flexibility up a notch.

Aerobic: Yes. This is a fierce cardio exercise that maintains your heart pumping and torches energy.

Strength: Yes. Doing plenty of kicks and punches makes you more potent.

Sport: No. You might also moreover do kickboxing in a few martial arts, however, fitness education isn’t a sport.

Low-Impact: No. This exercise is full of bouncy, jarring actions.

What Else Should I Know?

Cost: If you’re taking a kickboxing class, you’ll pay for gymnasium or studio prices. You can download an app (or buy a DVD) and do it at home as an alternative.

Good for beginners? Yes, however paintings at your private pace. Start with low kicks. Take it clean and step-by-step work as much as a better level.

Outdoors: No. This magnificence is generally executed inner.

At domestic: Yes. Download an app and observe the instructor.

Equipment required? You may additionally use punching bags and bounce ropes, which many gyms and studios have to be had. You should buy your very own pair of boxing gloves if you want.

What Physical Therapist Ross Brakeville Says:

Kickboxing can be right in your coronary heart, joints, power, stability, and coordination. It’s an awesome way to tame pressure, too. But always take a look at your medical doctor earlier than beginning a present-day health ordinary.

You can expect a bodily disturbing exercise, mainly if you pass all out for an hour-prolonged beauty. Not prepared for that? You and your teacher can regulate kickboxing to satisfy your dreams.

Work at your very personal pace. Start slowly and drink water earlier than, sooner or later, and after your exercise. Listen in your frame and don’t overdo it.

Is It Good for Me If I Have a Health Condition?

If your scientific physician says it’s miles OK for you, kickboxing is a first-rate manner to help control many coronary heart- and diabetes-associated troubles. If you want to adjust the actions, it’s miles often possible. Let your instructor recognize.

Knee or again injuries can knock you out of kickboxing. Doing squats, twisting, and balancing on one leg can stress you again or aggravate a knee problem. Kickboxing makes you stronger, which may assist save you from injuries in the first area.

If you’re pregnant and you’ve been kickboxing, ask your doctor if it is OK will hold doing it. Make sure you drink hundreds of water and do not get exhausted through the exercise.