Each winter, people seek ways to protect against colds, influenza, and other infections, and with a pandemic that occurs, having a strong immune system is even more important. This is especially true if you are living with diabetes. Diabetes can affect your immune response, which makes it more susceptible to infections. There are several lifestyle habits that can help, things like constant exercise, giving enough sleep, and minimizing stress. Controlling your blood sugar is also essential to maintain a strong immune response.
Many people resort to vitamin C when they feel cold because it is known for promoting the production of white blood cells, which are necessary to combat infections. Fruits such as grapefruit, oranges, tangerines, lemons, and limes are wonderful sources of this powerful nutrient. Avoid citrus juices, which can raise your blood sugar. Opt for whole pieces of fruit instead of obtaining the additional benefits of fiber that help in the regulation of blood sugar.
Many fermented foods, such as yogurt, Kimchi, Miso, Tempey, Kombucha, and Sauerkraut, contain high levels of active crops, which are “good” bacteria that help protect the body from infection. In fact, these microorganisms are responsible for more than 75% of the immune system. Aim to eat a variety of foods rich in probiotics every day to improve microbial diversity in your intestine. Having a matrix of healthy intestinal microbes promotes optimal digestion and can increase the immune response.
Nuts and seeds
Vitamin E is another critical nutrient that helps maintain the function of the immune system. Nuts and seeds, such as almonds, hazelnuts, brazil nuts, and sunflower seeds, are excellent sources of vitamins. Nuts and seeds also contain healthy fats, protein, and fiber, which help regulate blood sugar.
Grandma’s favorite cold remedy can have some powers of healing after all! Chicken is high in vitamin B6, which is essential to make antibodies and other chemical reactions in the body that improve the immune response. Homemade shares or broth made by boiling chicken bones also contain nutrients that promote intestinal health and a healthy immune system.
Hot tea is known to calm a sore throat when sick, but it can also contain a ton of immunological nutrients. All green, black and white tea varieties contain flavonoids that are powerful antioxidants fighting free radicals in the body. Fresh ginger tea is another excellent option since it is known that ginger decreases inflammation and reduces blood sugars.
Onions and garlic
Onions and garlic are not only good to make meals tastier, but they are also charged with antioxidants fighting viruses and bacteria. Garlic also contains unique sulfuric compounds that support the body’s natural detoxification systems.
Beans and other legumes, such as peas and lentils, have many nutritional benefits for those who live with diabetes. They contain high amounts of fiber, which provide a sustained source of energy without an increase in blood sugar.
Beans are also a great source of zinc, which is an essential mineral that should eat regularly since the human body does not store it. Zinc affects many aspects of the immune system and has also been shown to improve glycemic control in those living with diabetes.
The fields are another excellent source of vitamin C and help eliminate the free radicals from the body. Only 1 cup of red pepper in slices contains 130% of the recommended daily value of vitamin C. and because peppers are a non-starchy vegetable, they have a minimum impact on blood glucose levels, which makes it In an excellent option for refreshment or adding daily meals like scrambled eggs or a green salad.