It is important to have a balanced diet for good health and well-being regardless of gender. While there isn’t a specific diet that is suitable for women’s health, there are some areas to take into consideration in order to help women’s health.   This article will explain the importance of a healthy diet in terms of […]

 Knowing the facts and myths about nutrition during pregnancy.   Doesn’t it get to you when your grandmother tells you something totally in contrast to what your OB said? Did you get into a fight with your best friend over your doctor’s advice because she thinks hers is better after bearing 5 kids?   Being […]

Today, I was able to see two pregnant patients who were extremely concerned about their baby’s movements. Patient A was concerned about the baby’s inability to move as fast as normal. Patient B was more worried that their future gymnast would not be moving as well.  It is difficult to define what is normal for a […]

Beans are for the most part thought to be quality food. They’re wealthy in protein and fiber and give an assortment of nutrients and minerals.   Be that as it may, they likewise contain some carbs, so it tends to be a test to work them into a low carb, high fat keto diet.   […]

  Pregnancy is the carrying of one or more embryos or fetuses by female mammals, including humans, inside their bodies. In a pregnancy, there can be multiple gestations (for example, in the case of twins, or triplets). Human pregnancy is the most studied of all mammalian pregnancies.   Human pregnancy lasts approximately 9 months between […]

If you’re looking to start exercising after a baby, postpartum exercise is a great choice. You should start with low-intensity versions of normal movements, such as walking or light brisk walking. Try lifting weights with a lighter weight or doing body-weight exercises if you’re used to heavyweights. After a couple of weeks, you can increase […]

International Women’s Day: What It Means to Me The day of international women’s day brings a feeling of hope and inspiration. It reminds us that we are not alone, and there is always someone who will support us. International Women’s Day celebrates the social, economic, cultural, and political achievements of women, while also focusing on […]