Even if your diet is healthy, you still need Prenatal Vitamins. To grow a baby, you need a lot of vitamins & minerals. These three essential nutrients are available in higher amounts in prenatal vitamins for pregnant women. Folic Acid aids your baby’s brain development and spinal cord growth. This nutrient helps reduce the risk of severe birth defects such as […]

Self-Care at Home Consume small, regular breakfasts throughout the day throughout the pregnancy. Eat a common-sense balanced diet. It is possible to increase your weight by 11 and 40 pounds, based on your weight at the beginning. Discuss your expectations for weight gain with your doctor.   Do not stop taking prescribed medication without consulting with a physician and also talk to […]