Both the Mediterranean and DASH diets have been shown to be good for your heart health and overall well-being. However, they differ in many ways. Find out which one is best for you. The Mediterranean Diet There is no single Mediterranean diet (MD) despite the name. It is a general term that refers to an eating plan that focuses […]

If you might have high blood pressure, you’re in all probability involved in getting it below management. And you have to be. High blood strain is a serious danger issue for coronary heart illness (the main reason for dying) and stroke (the fourth main reason for dying) and contributes to over 1,100 deaths per day.   The […]