Kickboxing
How It Works If knee strikes, kicks, and punches sound like a blast, supply this total-frame workout a strive. Burn about 350-450 electricity an hour as you
Good to Great Get Your Workout into the Next Level
No matter if you go for quick strolls around the neighborhood, go on 10-mile bike rides or work out in the fitness center, eventually, you’ll
How (and What) To Cycle Exercise During Your Menstrual Cycle
I am able to relate to women who come to me when their normal routine of exercise becomes a challenge. Armed with curiosity and respect towards
How to Maintain Healthy Habits in the Mind
Have you ever fallen asleep and forgotten everything about healthy choices you’d like to consume food? or skip the gym when you make a promise to
The top 15 healthy food items you should be eating
Every morning we get up to the latest “superfood” that can transform your life. With so much information available, how can you know what’s really good
Ten Ways to Move More Everyday in Your Life
When you try to find time to exercise, it can be overwhelming. These are the tips that I offer my patients in physical therapy… and
Can Exercise Boost My Gut Health?
Research suggests that people who exercise more tend to have better digestion that supports the immune system, digestion as well as mood. In our
6 Hydration Mistakes You’re Making During Exercise
The intensity of your workout can increase the chance of becoming dehydrated if don’t replenish the fluids that are lost through sweat. Avoid these slip-ups prior
50 – Healthy Diet Essentials
According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and
