Cooldown ! the days of snowfall have already come to your doorsteps. Before welcoming this coldest season, keep one thing in your head that it’s the season when your skin needs some extra heed.
Dry Skin, paleface, and chapped lips are some common signs of skin damage. So, to avoid all these chilly effects try these 11 skincare tips. It will give you naturally glowing skin which you will never imagine before.
1.Water to stay hydrated
To maintain your body’s homeostasis, drink at least 8-9 glasses of water. It keeps your skin soft, smooth, and hydrated. As the air is drier in winter, the water evaporates easily and makes your body dehydrated. It also helps to maintain the moisture of the skin.
So, without being lazy, drink water as much as your body wants. Drinking a lot of hot drinks instead of water is the stupidest thing. Water can’t be replaced with others. It is the most essential thing in winter to disappear the fine wrinkles.
2.Need a lukewarm bath
A hot and steamy shower is what we all want during winter. But, does your body really want it? “No,” said the dermatologist at Baylor college of medicine.
A hot bath is the real cause of dry skin in winter. Which can further lead to itchiness, redness, skin inflammation, and may even increase eczema. So, what should we use?
It’s the lukewarm bath recommended by Dr. Harry Dao, assistant professor of dermatology at Baylor.
The temperature of the lukewarm water is typically 98.6 degrees Fahrenheit. It may be at room temperature. It differs as per the individual’s choice.
Take a five to seven minutes shower for wintery glowing skin. Don’t take a long shower. It can give a dry skin full of redness and irritation. So, the use of lukewarm water in winter is a good choice for your skin.
3.Avoid wet clothes
Mainly in winter, wet clothes are the main cause of skin problems. It is the only reason for your skin dryness, irritation, itching, and cracking. Some wet winter wears like socks, gloves can lead to severe skin damage. So, put off those wet things as soon as possible.
If you still experience some discomfort then use some over the counter medication as per prescription.
4.Skin care products
Choose some things that are very mild and gentle for dry winter skin. Avoid masks and peels, astringent lotions, and any alcohol-based products. They are very harsh to the skin.
Clean your face with a cleanser that can moisturize. It’s very helpful to restore the normal moisture of your skin and give a glowing skin in winter.
Winter is a season of self-love. So, use skincare products like; ceramides, hyaluronic acid, hydration serum, and glycerin to treat your acne and breakouts.
5.Donot ditch the shades
The shades are not just safe but also very useful for eyes in winter. It protects your eyes from the harmful effects of ultraviolet rays, which is the main cause of vision problems.
There is a very common misconception among people, sunglasses are made for summer. But, it’s very much necessary in winter too.
Researchers also say, in winter the UV rays can create more short-term and long-term eye problems. The cornea is very sensitive to temperature. When it gets cold, secrets and tears. So, to protect your eyes from cold winds takes your shades up.
For optimal eye sun-safety, the American Optometric Association recommends wearing sunglasses that block 99% to 100% of both UVA and UVB rays and screen out 75% to 90% of visible light.
We think sunscreen is only used in summer. But, actually, it is needed in winter too. The skin cancer foundation stated that snow and strong winds are very dangerous. As they wear away the sunscreen and reduce its effectiveness.
So, it’s recommended to wear sunscreen daily. you should also reapply it every two hourly and immediately after sweating. You can also apply it after putting moisturizer on the skin. It protects from winter UV rays and prevents unwanted dry skin and wind burns.
Moisturize your skin
A moisturizer with thicker and creamier consistency is what your skin needs during winter. It protects your skin from dryness and wind burns.
A good moisturizer has some moisture-binding properties. So that it locks the moisture and helps the skin to stay hydrated. There are also some natural moisturizers like coconut oil, olive oil, buttermilk, and cucumbers, etc.
Do not forget to moisturize your lips. Do it several times to protect them from getting dry .donot lick them. because licking the lips can lead to dryness and chapped lips during winter.
Apply a nice and gentle moisturizing cream after washing the hands. Also, wear waterproof gloves before washing dishes and cleaning around the house.
7.Invest in a cleaning brush
Dry brushing for exfoliating the dry winter skin is very useful during winter. It’s like natural detoxification for your skin. It increases blood circulation and promotes lymph flow.
Lots of exfoliation can prevent and treat wrinkles. Also stimulates the nervous system and that can feel invigorated afterward. It not only helps your skin to look younger but also improve the immune status.
8.Foods to be eaten
Winter is a season of different fruits and vegetables, rich in vitamins, minerals, antioxidants, and fibers. These are very much essential for you and your glowing skin also. spinach, kale, oranges, carrots, etc are the foods you can enjoy during these days.
You can also have some green leafy vegetables like spinach. It is rich in antioxidants, vitamin A, proteins, and minerals good for hair and skin.
Some citrus fruits like oranges, tangerines, and grapes are mainly responsible for healthy skin and good metabolism during winter. They can prevent colds. They have fibers in them to control cholesterol.
Omega3 rich foods
Fishes and plants have a lot of omega3 in them. They are the most essential fatty acids that are good for the eyes and skin.it helps to maintain the softness in the wintery days.
To keep yourself healthy, you should eat proteins. it can level up your energy, repair the skin and boost the metabolism of the body, and many more.
Some studies have shown that exercising daily in winter can help to transform the white fat, specifically belly and thigh fat, into calorie-burning brown fat.
It helps the heart to function normally and your skin to glow and shine regularly.