Nutrition

8 Detox drinks that can make your heart happy

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 Did you ever know that a sedentary lifestyle with the use of too many sedatives can make your body garbage? Not only that but a person who is neither an addict nor a languorous can suffer from various ailments like coronary artery diseases. To solve these problems various high dose medications with high cost introduced in the market by pharma companies in terms of money laundering. Besides it, there is one other kind of treatment is available which is called “detoxification”.

what is detoxification?

 Detoxification is nothing but the removal of the toxic substances that are accumulated in our bodies. We can do it with some easy drinks which are not only healthy but also make your heart happy.

1.Cucumber water

Cucumber is mainly treated like salad. It is very hydrated and also rich in potassium.  If you take a diet that is high in sodium and low in potassium may cause high blood pressure. So, cucumber water helps to maintain the sodium-potassium level as well as lower blood pressure.

2.Apple juice

“ An apple a day keeps the doctor away”. This is not only a statement for a person who is living a healthy life but also the most effective advice for a person who is suffering from “coronary artery diseases”. Apple juice is rich in antioxidants, carotenoids, fibers ( 4 grams), and vitamin C(14%) ,which help to decrease blood cholesterol as well as gives you a radiant look. It has some natural compounds that cause weight loss. Polyphenols are the vital component that helps to prevent the low-density lipo-protein to become oxidized and forming atheroma. Flavonoid epicatechin is one of the polyphenols, which may help to lower blood pressure.

3.Pomegranate juice

Pomegranate juice is one of the detoxifiers that improves blood flow. The advantages of this juice,  are uncountable. It starts by preventing plaque build-up and ends in normalized the cholesterol level. It is also packed with antioxidants and anti-atherogenic agents that fight against several free radicals. This can stimulate phytochemicals and activate the HDL-associated peroxidase that split the oxidized lipids in lipoprotein.

4.watermelon juice

The juice of watermelon is a well-known detoxifier with 92% of water. It has a lead role in reducing heart risks. The most recent US study found that a slice of watermelon a day prevents heart attack. Each and every drop of this juice contains citrulline, amino acid, and an antioxidant like lycopene that intentionally expands the blood vessels and reduces the stiffness of arteries.

 

5.Basil juice

According to Hindu belief basil( tulsi) is known as holy basil. Because it has some potent power that throws out the toxins from our body. It is one of the best detoxifiers containing compounds ocimumosides A and B. These compounds reduce stress. It has anti-inflammatory properties that reduce heart diseases. Drinking basil water every morning can protect you from free radicals and bad cholesterol that give rise to heart ailments.

6.Green juices

Here green juices express the juicy the mixture of  many green leafy vegs like kale, spinach cucumber, parsley, celery and mint and also some fruits like kiwi, grapefruits, apple, and lemons which are enriched with Vit C and iron. There are some antioxidants that can  boost your immunity, reduced inflammation, and weight loss.

 

7.Coconut water

It’s an anti-dehydrating detox drink. It comes under the family of heart-healthy beverage. Major contributing factors  like antioxidants that prevent the heart diseases by lowering blood pressure, potassium that counteracts on electrolyte imbalance and moreover it keeps our body hydrated whether you are an alcoholic one.

 

8.Turmeric tea

Turmeric is a world-renowned spice with some health-boosting benefits. It’s an excellent mixture of antioxidants with anti-inflammatory components. Curcumin is one of the most useful components that prevent atherosclerosis.