7 Things To Know if You Think You’re Addicted to Your Phone

7 Things To Know if You Think You’re Addicted to Your Phone

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The addiction to mobile phones is real and more severe than you think. Here are some of the facts in the book “How to Break Up With Your Phone’

 

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Are you listening to these words via a phone? If yes then you’re in good company. According to research conducted last year by media analytics firm Comscore Comscore, an average American adult spent about two hours and 51 minutes per day in 2016.

 

Also, if you’ve ever thought about whether the tingly feeling you experience every time you check Instagram is an indication of addiction, you’re free to put it aside.

 

Recovery begins with acknowledging the issue and it’s easy, to begin with, the book 2018 How to Break Up With Your Mobile($13, amazon.com) written by award-winning health reporter Catherine Price.

 

A compact, insightful volume that serves as a primer on the negative effects that excessive use of smartphones can cause on our physical and mental well-being, as well as a practical guide to a 30-day reset that will put you back on the right path towards moderation This is an e-book with the message that is more timely or urgent.

 

Price has done her research well and nearly every page in her book is filled with a shocking number or nugget that is designed to give a powerful wake-up phone call. If you’re not sure if the message is relevant to you, here are seven facts — and a few quick ideas that could help you if believe you’re addicted to your mobile phone.

1. There’s a Test for Cell Phone Addiction

Here’s the smartphone Compulsion Test created by David Greenfield, Ph.D. from the Center for Internet and Technology Addiction at the University of Connecticut School of Medicine. According to Greenfield his research, a “yes” answer to more than five of 15 questions indicates that someone is having a difficult relationship in their relationship with their phone. Test it yourself, but be prepared. As Price, herself has admitted today it appears that “the only way to score below a 5 on this test is to not have a smartphone.”

 

2. “Phubbing” Is a Thing

Are you aware of the habit your friend is known of not checking her messages when you’re talking? It’s so widespread that there’s even a term for it: Phubbing that’s phone-snubbing.

 

3. Social Media Apps Are Designed To Hook You

Do you find yourself constantly looking at your smartphone? Do you find yourself constantly updating your social media feeds even after you’ve had a look a few minutes earlier? Do not beat yourself up. The reality is that nearly every application on your smartphone is designed to trigger these exact responses by designers who are skilled at manipulating brain chemistry in order to trigger addictive behavior.

 

The case in point: “Instagram,” Price explained, “has created code that deliberately holds back on showing users new ‘likes’ so that it can deliver a bunch of them in a sudden rush at the most effective moment possible–meaning the moment at which seeing new likes will discourage you from closing the app.”

 

4. Smartphones and Slot Machines Have Something in Common

It’s all you need to know about the sudden excitement that you feel every time you answer your phone. Psychology experts have an expression to describe the irresistible sensation of uncertainty that is called periodic rewards. And what other devices promote addictive behavior through a belief that something thrilling could happen at any time? Slot machines. Actually, Price said, smartphones are basically machines that we carry around within our pockets.

 

5. Our Phones Are Altering Our Brains

Are you finding that you’re not able to concentrate? Are you able to recall the things you’ve read become significantly worse since you began doing the bulk of your reading on the internet? This isn’t just your imagination. Based on Price and Associates, as we consume electronic media, we experience the chaotic world of advertisements and links and the brief bursts of focus required by scrolling, tweeting, as well as swipes can result in a contradiction of terms “an intensely focused state of distraction.”

 

While it may seem to be a temporary event but its effects are extremely long-lasting and chilling. “This type of frequent, focused distraction,” Price explained, “isn’t just capable of creating long-lasting changes in our brains; it is particularly good at doing so.”

 

6. Apps Are Selling the Most Valuable Thing We Have

Sure, social media can be enjoyable, but Price said it’s important to understand that these apps are for more than sharing selfies. “Have you ever wondered why social media apps are all free?” she inquired. “It’s because we are not actually the customers and the social media platform itself is not the product. Instead, the customers are advertisers. And the product being sold is our attention…This is a really big deal because our attention is the most valuable thing we have. When we decide what to pay attention to at the moment, we are making a broader decision about how we want to spend our lives.”

 

7. There is a Good Reason Tech Innovators Don’t Let Their Kids Have Devices

As Price stated in relation to their private lives a lot of the top tech innovators have decided to protect their families from devices for the longest time possible. Take this for instance: Steve Jobs didn’t let his children play with the iPad. Also, Bill, as well as Melinda Gates, did not let their children use phones until they reached the age of 14 years old.

 

Fear Not

There’s still some good news, namely that we all have the chance to revert our course, change our addictions and establish a connection with our smartphones that is healthy and positive, and not harmful. How do you begin? Price explained the strategy extensively in the book obviously. However, if you’re looking for action now there are plenty of steps that you can start as soon as you’re ready.

 

The first step is to make sure you’ve changed your settings to remove notifications from your phone. After that, install an app for tracking, such as the IOS Screen time on the iPhone as well as Digital Wellbeing for Android it can give you a realistic view of how much of your time looking at the screen. Then, remove your smartphone from your bedroom and invest in an actual alarm clock like the one below or this one, or this or this one, or this.

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