In today’s world , the word stress is very common. from young to old and from male to female , everyone is a victim of stress. It’s enough to turn your good day to a bad one.
Also as a human being it’s impossible for us to stay away from the stressful situations. But, nature has all it’s solutions. It’s some easily available foods.
Yes, there are foods ,act as a stress reliever. And now they are just gonna viral for their instant stress relief properties. So, if you are feeling stressed? Then have these foods for living a stress free life.
Dark chocolate is well-known for its stress relieving activities. It helps to reduce the level of stress hormones . Sometimes your body’s response to stress results in emotional eating. And these careless eating leads to unnecessary weight gain.
In such conditions dark chocolate is very helpful. According to some researchers , eating dark chocolates can change the brain wave frequency.
Dark chocolates contain high concentration of cacco( minimum 70%,30% of organic cane sugar) which is extremely beneficial in reducing stress level,inflammation , mood,memory and immunity.
A study found that eating dark chocolates everyday for two weeks can lower the level of stress hormones . It mainly happens in people who are highly stressed.
Researchers also found that candy bars (1.4 ounces ) reduces the level of cortisol and catecholamines. These two hormones are highly responsible for stress in people.
To prove this theory , a clinical trial was done. In this test, the subject ate 1.4 ounces (40gm) dark chocolates or a small sized Hershey’s bar. The bar contains 1.55 ounces(44g).
The urine and blood plasma sample of the subject was collected at the beginning, half way through and at the end. After two weeks of study the doctor found a low level of cortisol(stress hormone) in the subject’s body.
Milk is a very nutritious, calcium rich food helps to reduce depression. It is an essential part of a healthy diet. Sipping a glass of warm milk before going to bed helps in mood stabilization. It also relaxes your muscles and ultimately gives your relieving effect.
Milk has a protein called lactium. Lactium makes your body strong to fight against the stress. Also it helps in lowering the blood pressure level, reducing the cortisol level, heart diseases and depression.
According to sleepadvisor.org, warm milk can have a relaxing effect on the body as well as on the psychological level.
Scientists also found that milk has some stress busting and mood stabilize qualities. It is mainly seen in babies. After feeding the babies become calm and settled .
As adults have a more mature digestive system,they need to drink a large amount of milk for instant stress relief.
Garlic is a powerful stress relieving food. It is loaded with antioxidants. It neutralizes free radicals in the body. Garlic also reduces the glucose level in the body. It also acts as an antidepressant.
Garlic contains sulfur compounds that help in increasing the level of glutathione. And strengthen the immune system.
You can add garlic in the tea and make a herbal treatment. For improving your mood add it into your meal.
Dry fruits like pista-chios, cashew, almonds,walnuts are rich in fiber and antioxidants. According to a penn state study, a dry fruit called pistachio helps in reducing vascular stress.it also keeps blood vessels open and relaxed in stressful moments.
Cashews are loaded with many nutrients and vitamins. The vitamins like B6 and tryptophan help to produce the sleep hormone. And may help to reduce the stress.
Almonds are also a good source of vitamin E and B . it also contain some essential fatty acids , which protect your body from the harmful effects of stress.
Almonds and pista-chios and walnuts are very useful for the immune system. It is high in vitamin B6 and zinc, providing energy to stay active.
According to Meyer owitz , vitamines B are an important part of a healthy diet and can help to reduce stress.
Nuts are rich in magnesium, omega 3,omega 6 and essential fatty acid 3 better for anxiety management.
Citrus fruits like orange, lemon, grapefruit and others help to boost the immune system. It has some antioxidant properties and vitamin C which reduces the stress level. In another way vitamin C makes the body resistant to stress.
Citrus fruits produce cortisol to reduce the feeling of stress.
Not only that but, the searchers say that the aroma of citrus fruits have a positive effect on physical , mental and spiritual well being.